Experience a blend of tranquillity and adventure with SUP Yoga - an exclusive practice combining the ancient art of yoga with stand-up paddleboarding for an exciting and fulfilling 75-minute experience! No matter if you are just beginning or an experienced yogi, this 75-minute class caters to all levels ensuring an inclusive yet rewarding experience for all participants.
Beginning on the beach, you'll receive a comprehensive introduction to SUP yoga principles and safety guidelines. Once on the water, you will be led through an engaging sequence featuring modified sun salutations poses and various standing poses - perfect for practicing Yoga while adapting it to its gentle sway! As your balance, focus and core strength increase dramatically!
With its lighthearted and encouraging atmosphere, this class promotes exploration. Step outside your comfort zone and try new poses - perhaps even experiencing the occasional refreshing splash! At the conclusion of class, indulge in traditional savasana by listening to the rhythmic waves lull you into deep relaxation and release.
Immerse yourself in nature's tranquillity, reconnect with your breath, and enjoy the exhilarating challenge of SUP Yoga. No matter whether your goal is inner peace, physical fitness improvement, or simply an unforgettable adventure on the water - this class promises an experience you won't soon forget, leaving you refreshed, rejuvenated, and inspired.